Provides a full body toning and sculpting workout. Gaiam Portable Pilates Kit features resistance band to workout complete muscle groups Ideal for Core Training and measures 6 x 6 Appropriate for all levels of fitness Includes 2 Pilates Sliding Disc Covers, 1 Resistance Band, 2 Pilates Sliding Discs Made of Plastic, wipe clean with damp cloth and includes workout … Lower. Sliding discs are designed to slide smoothly on … 1 available. Place your hands on the discs and slide them apart as you move your chest towards the floor. Learn five triceps exercises to create a targeted weightlifting circuit focused on building muscle. On 5th rep, hold the up position; slide discs in and out 10 times. Product Description. Slide back with your right leg and lower until your left knee is bent 90 degrees. Slowly dig heels into discs … 8 ½" diameter sliding discs incorporate body sculpting, balance, flexibility, core and cardioGroup Exercise Starter Pack includes 25 pairs of discs, Total Body Basics DVD, Personal Trainers DVD, storage box, instruction manual, marketing material on CD-ROM and single-site licensing rightsGroup Exercise Starter Pack ½" carpet (12 discs) and 1/2 wood floor (13 discs) Equipment Needed: sliding discs (can use paper plates or rags), light to medium hand weights and a resistance loop or Pilates band tied into a loop. All low impact, this workout will torch calories in a fun joint friendly way. Slowly begin to draw the legs apart approximately 3-4 feet wide, hold briefly, then slowly drag the legs back together r to finish in plank. UPC. There aren’t many pieces of exercise equipment as simple to stuff in a gym bag. Instructor's name: Linda Wooldridge. They activate a range of muscle groups, including your core. PRODUCT DESCRIPTION. The toning segment uses the discs to boost resistance and increase range of motion (e.g. Sliding Forearm Plank Place the sliding discs under your forearms and start in a forearm plank with your back flat. The name ‘Slide ‘n Sculpt’ is no coincidence – it’s all the small muscles and tendons in your upper body that can really help tone and sculpt when activated properly. Twist your waist to slimmer abs, hips, and thighs and lose weight with the mind reader twisting disc. About this item. Lie faceup with palms down, knees bent and a disc under each heel (as shown). It helps to boost your metabolism and burn calories while combining aerobic movements with reflexology when you balance and twist on the ab twister exercise disc. This workout is also perfect for the experienced Pilates practitioner that is ready to take it to the next level. WORKOUT #1: Disc Fix Expert: ... Slide discs to you, lifting chest and bending elbows back. Slide N' Sculpt Workout. You can also move your hands forward as you lower your chest towards the floor for a different variation. Slide your core into high gear! Grab a medium set of dumbbells {5-10 lbs} and glider discs {sub dish towels on hard wood floors or paper plates on carpet}. 30 minutes of (not so easy) dynamic movement where we … What workout programs can be made to specifically tackle clean and jerk and snatches? Gliding discs are one of the most convenient ways to add some spice to your workout. Partner Workout: Five Exercises to Do With a Partner. Fitness WorkoutsFun WorkoutsAt Home WorkoutsFitness WebsitesCardio WorkoutsFitness MotivationEasy Ab WorkoutWorkout VideosPlank Workout. Slide right foot forward and across your body, as if aiming for left shoulder. item 4 Tone It Up Exercise Sliders Slide and Sculpt 2 Discs Light Blue Core Workout NEW 3 - Tone It Up Exercise Sliders Slide and Sculpt 2 Discs Light Blue Core Workout NEW. Sliding discs and an elastic band is used to simulate the move used on the Pilates Reformer. Sliders are a great way to mix up your workouts. Does Not Apply. The foam patterned padding creates traction for your hands and feet, while the low-friction design makes them easy to slide on soft surfaces. When it comes to strength, athletes know it starts with the core. Place balls of both feet onto slider discs and start in standard plank position, as mentioned above in mountain climbers. If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. As an added bonus, the kit includes a set of slider booties that can be used on hardwood and tile floors. 30 Min Slide & Sculpt Carolyn 32:10 30 Min Slide & Sculpt Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! All you need is a set of heavy and light dumbbells for a great arm workout. 2pc Exercise Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout 8.7 8.2 8.8 6: Dual Sided Core Exercise Sliders Strength Slides Gliding Discs Full Body Fitness 8.4 An innovative and effective workout that integrates gliding discs into nearly every exercise. Grab a buddy and take on this high-intensity partner series! Those hand- and foot-sized discs that help you slide around on the floor look cute, even fun. All you need is a set of heavy and light dumbbells for a great arm workout. Valslides definitely take your core workout to a different level. Increase your stability and tone your entire body with these workout discs. a "walking push-up" where you're moving the discs as you're ra Fitness. Slide back, until your knees are 90 degree angles. I love using sliders to strengthen my leg, glute, and core muscles. ... but I promise that you will get a great workout in with just these two little circular discs! Squeeze glutes and lift hips until body forms a straight line from knees to shoulders. Five Triceps Exercises to Add to Your at-Home Workout. New other (see details) Quantity. You will especially feel this one in the legs and booty. Magnetic waves through 8 magnets. Free shipping. If the item details above aren’t accurate or complete, we want to know about it. $12.95. The Workout: Sculpting Gliding Discs Barre Workout. Grab your Booty Band, Slide 'N Sculpt Discs and Sweat Towerl and get ready for an amazing workout! Tone & sculpt your … Warmup. Again, feel free to play with the pace in this exercise. ... To sculpt … ... You’ve seen Valslides at FitCode–those slippery discs that allow you to slide or flow through an exercise. Tone It Up. Modified routines are demonstrated so you can gain maximum benefits no matter your fitness level. Brand. And lucky for you, all you need is 2 sliding disks, or 2 dish cloths – that means you can do even do this workout on the road in a hotel room bathroom if you need to! Slide … Type of Workout: Total Body. Total Running Time: 55 Minutes. Details. Get ready to sweat with this fast paced cardio sculpting gliding disc workout. Condition. Set of 2 sculpting sliders discs in black carry bag w/ LSF logo; Dual sided design for use on soft or hard surfaces; Use the black side with logo for smooth hard floor; Use the pink side for soft surfaces such as carpet; Perfect addition to your LSF home gym! Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment.We love disc sliders … Burn fat fast and get a six-pack in six weeks with these simple moves — all you need are dumbbells, a pullup bar, bands, and a bench. Activity. These sleek, Pear Shaped Agility Discs from Northern Lights can provide you with an intense full-body toning and sculpting workout. The aerobic section uses the discs to provide low-impact, fat-burning fun. Fitness Level: Intermediate Advanced. Allows you to do smooth, graceful movements that fi rm and tone your muscles. Start your first Studio Tone It Up App workout today, and get ready to see amazing results! Reverse Lunge and Biceps Curl:Hold a dumbbell in each hand; place each foot on a disc.Slide your right foot back until both knees are bent 90° and left thigh is parallel to floor.As you do so, curl both dumbbells to your chest, palms facing your body. Keeping your left knee bent, bring your right leg to meet it. Slide and Burn Cardio Sculpt Download. This one a repetition-based, ‘coming down the ladder’ workout — meaning you’ll start with higher repetitions of each exercise and drop repetitions with each set. Great for adding a new component to your upper and lower body exercises. MPN. December 11, 2020 By usammyjamez My workouts involve some exercises to tackle the clean, the jerk and other exercises that facilitate the lifting process like … Keep your abs, hips, and thighs fit and slim with ease with the mind reader twisting disc! If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. Then bring them back together as you return to the starting position. But the second you put one under your hands in a plank pose … Sculpt your abs with Shelton’s core workout of 18 Valslide exercises. Play with the core degree angles if you 're looking to strengthen and Sculpt your arms, try these no-nonsense... On hardwood and tile floors tone & Sculpt your … slide right foot forward and across body! All you need is a set of heavy and light dumbbells for a arm... Foam patterned padding creates traction for your hands forward as you return to the next level take. 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